UNLEASH Healing Through Movement Workshop

The workshop will begin with an exploration of the psychology of fear and how you can leverage it to step into your power. In particular, we will deconstruct your inner critic and learn how to dance with her instead of fight against her. Self-reflection exercises are designed to help you rewrite old stories and define your superpower strengths so that you can start the process of finding freedom from disempowering belief systems.

We will then explore the ways in which your body is speaking to you through an exploration of the 7 chakra system. I will talk about the physical consequences of thought, the science of anxiety, how emotions affect the body, and how you can use movement as a therapeutic tool for healing trauma.

Now that we have woken up our bodies innate wisdom, we will bring everything together in a sweaty, high energy yoga dance practice that fuses Hatha yoga poses and Kundalini kriyas, with cardio-intensive dance, primal movement, and deep core work. Unleashing the solar plexus chakra is at the core of this practice. I will integrate elements of my psychology background into the practice, weaving BS-free wisdom and empowering insights into each pose, providing a space for therapeutic self-expression through movement. Music will range from Hip Hop, Salsa, Jazz Funk, Electronic Dance, Pop, Indie, African Dance, and Brazilian.