Living A Simple Life: How to Find Your Inner Calm in a Complex World
Living a simple life sounds unattainable, but it is. It comes down to learning how to find your inner calm in a complex world.
Finding stillness has become a luxury. In our 24/7 world, being super busy is something that is rewarded. We are pulled in a million and one directions – deadlines, family responsibilities, and financial obligations keep us moving at an ever rapid pace. In this state, it can feel hard to find time to breathe.
A lot of people think that by getting more done, their lives will be simpler. I hate to break it to you, but this is far from true.
In the words of Lin Yutang, “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”
Are you ready to learn why living a simple life is the only life worth living?
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A simple life is a beautiful life.
The only way to achieve this state of being is to surrender to it. Are you willing to stop letting the pressures and demands of the modern world control your life? If you are like most people, surrendering isn’t at the top of your priority list.
In the search for material and financial “success”, sometimes we can lose touch with our authentic self. We stray from what really matters because we have been conditioned to believe that we need more of everything. That’s what creates happiness, right? Think again.
Simplicity is about being, not doing. It can only be attained by peeling away the clutter so that you are left with what truly matters.
In an international survey of about 2,000 people by the Simplicity Institute, an online research and educational center, a striking 87 percent of those who shifted to a simpler lifestyle reported being happier as a result.
Simplifying your life doesn’t mean that you have to become a monk, live in the mountains and do nothing for the rest of your life, however that’s an effective way to get a head start! It is still possible to live in the modern world while making life easier for yourself.
The question is, “How do you know if living a simple living is right for you?” It comes down to asking yourself if you are ready to finally slow down and become more present in your life.
Keep in mind that a simple life means something different for everyone. For me, living a simple life wasn’t something that I ever desired. However, when I was faced with a brain injury, I had no choice but to surrender to simplicity. Everything that I did, from eating to walking to speaking required that I slowed down and consciously focus on each task.
I had to learn how to lean into my vulnerability and connect with my inner world.
The good news is that there is a way to find inner calm and simplicity in the midst of the emotional and mental chaos that is brought on by the rigors of everyday life.
Finding inner calmness is simply about tapping into your innate inner strength. Our minds are wired to think that we cannot
Most often, making lifestyle and life changes seem very difficult because our minds are wired to think that we cannot do it. In fact, you have what it takes to turn your life around anytime and as many times as you want.
Let’s talk about how to live a simple life.
1. Slow Down
Society tries to sell us the myth that if we go super fast we can achieve more. Ironically, you need to slow down in order to get to where you want to go. Sounds counterintuitive, but it’s true. When we spend too much of our lives rushing, it only leads to burnout. Trust me, I’ve been there.
Slowing down is the first step to finding a sense of inner calm. Doing so affords you the clarity that you need in order to pause and see things through an objective lens. Forget the hectic life. There is no rush. Slow things down to regain your sanity and focus.
2. Be Present
If you are living in the past or the future your life will feel heavy. It will set limitations on what you can and cannot do because you will be constantly worrying. In doing so, you give up your personal power.
“If you worry about what might be, and wonder what might have been, you will ignore what is.” -Unknown
We don’t know what could happen tomorrow. All that we have is this moment. When we sink into what is happening in the here and now, our life becomes less complicated.
The best way to be present is to practice mindfulness in everything that you do. Consciously move throughout your life, breathe, and trust the process.
3. Practice Self-Care
Have you been putting yourself last lately? Simplicity demands that you make self-care a priority. Set aside some alone time every day so that you can connect with yourself and what matters to you.
I’m a big fan of creating a morning ritual. This is my time to engage in activities that ground me. By showing up for myself first, I am better able to show up for others.
Boundaries are an integral part of self-care. In fact, they are a necessity for your emotional and mental well-being. You are just as important as the people that you take care of, so don’t forget it.
4. Remove Negative People From Your Life
A simple life and negativity don’t mix well. Get rid of energy vampires in your life – the people who are constantly complaining and sucking the life from you. Scientific research shows that negativity is actually contagious. It is impossible to possess a positive attitude when you are surrounded by wet blankets. More importantly, it could be making you sick.
Simplify your life for inner calm by investing in quality relationships that inspire you to become the best version of yourself. It’s better to have one solid friend who will support you wholeheartedly than a dozen half-ass friends who don’t have your best interests at heart.
When you choose to surround yourself with positive and uplifting people, life becomes a lot simpler.
5. Declutter Your World
For many years I clung to possessions in a similar way that people hold onto the past. As a result, my life felt messy – everything from my house, to my work to my relationships. All of that changed when I packed my bag, sold all of my things and moved to Bali. I experienced the ultimate form of freedom.
I’m not saying that you need to be something as dramatic as I did, but it’s just an example of the weight that can be lifted from your world once you realize that what you have is enough.
I encourage you to declutter material things from your life. A cramped house is a catalyst for stress. The less you have, the calmer you will be.
6. Have A Grateful Heart
Lastly, be grateful for what you have. Gratitude is the gateway to a happy and simple life. When you are appreciative and live from a place of abundance, you start to notice the simple things in life.
The small moments take your breath away. It truly is a blessing to be alive. Sometimes we just need a serious knockdown to realize that this is true.
Living a simple life in a complex world is possible.
Don’t miss out on the experience of true living. Living a simple life will reward you with a fulfilling and happy life beyond your wildest dreams. In the words of Gandhi, “There is more to life than increasing its speed.”
Are you ready to learn how you can get back up when life knocks you on your ass? CLICK HERE for instant access to my free resilience mastery guidebook!
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